All Comers Records

Men's Outdoor

Event Performance Athlete Nationality Venue Date
100 Metres 10.24 Craig Pickering England Cardiff (C.I.S.S.) 10-06-2009
200 Metres 20.36 Todd Bennett England Cwmbran 28-05-1984
400 Metres 45.29 Phil Brown England Cwmbran 26-05-1986
800 Metres 1:44.65 William Tanui Kenya Wrexham 28-07-1990
1500 Metres 3:35.74 Rob Harrison England Cwmbran 26-05-1986
One Mile 3:55.8 [HT] Geoff Smith England Cwmbran 18-08-1981
3000 Metres 7:46.95 David James Wales Cwmbran 26-05-1980
5000 Metres 13:13.01 Thomas Nyariki Kenya Cardiff (Leckwith) 25-05-1996
10000 Metres 27:51.30 Ian Stewart Scotland Cwmbran 11-06-1977
110m Hurdles (107cm) 13.10 Colin Jackson Wales Cardiff (Leckwith) 03-06-1990
400m Hurdles (91cm) 49.38 Rhys Williams Wales Cardiff (C.I.S.S.) 13-06-2009
3000m Steeplechase (91cm) 8:31.0 [HT] Tony Staynings England Cwmbran 12-06-1977
High Jump 2.28 Robbie Grabarz England Cardiff (C.I.S.S.) 28-08-2010
Pole Vault 5.80 Grigory Yegorov Kazakhstan Cwmbran 12-07-1992
Long Jump 8.18 Ralph Boston USA Cardiff (Maindy) 24-07-1965
Triple Jump 16.88 Bela Bakosi Hungary Cwmbran 18-05-1980
Shot Put (7.26kg) 21.68 Geoff Capes England Cwmbran 18-05-1980
Discus (2.00kg) 66.84 Brett Morse Wales Cardiff (C.I.S.S.) 30-06-2013
Hammer (7.26kg) 74.49 Markus Esser Germany Newport 20-07-2002
Javelin (800g) 88.46 Steve Backley England Cardiff (Leckwith) 03-06-1990
Decathlon 7856 pts Brad McStravick Scotland Cwmbran 28-05-1984
4x100 Metres Relay 39.43 Wales: Dewi Hammond, Dan Beadsley, Arron Owen, Jeremiah Azu Wales Cardiff (CISC) 14-08-2021
4x400 Metres Relay 3:05.11 Trinidad & Tobago Trinidad & Tobago Cwmbran 12-07-1992

Men's Indoor

Event Performance Athlete Nationality Venue Date
60 Metres 6.52 Jason GARDENER England N.I.A.C. Cardiff 03-02-2002
200 Metres 20.92 Doug TURNER Wales N.I.A.C. Cardiff 10-02-2002
300 Metres 33.99 Sebastian ROGER England N.I.A.C. Cardiff 10-03-2013
400 Metres 47.39 Matt ELIAS Wales N.I.A.C. Cardiff 10-02-2002
800 Metres 1:47.82 Joe THOMAS Wales N.I.A.C. Cardiff 21-01-2012
1500 Metres 3:41.25 Stephen DAVIES Wales N.I.A.C. Cardiff 24-01-2009
One Mile 3:59.31 Ieuan THOMAS Wales N.I.A.C. Cardiff 05-02-2017
3000 Metres 7:53.63 Rob WHALLEY England N.I.A.C. Cardiff 06-02-2000
60m Hurdles (106.7cm) 7.56 Andrew POZZI England N.I.A.C. Cardiff 28-01-2017
High Jump 2.28 Tom GALE England N.I.A.C. Cardiff 25-01-2020
Pole Vault 5.70 Luke CUTTS England N.I.A.C. Cardiff 07-02-2016
Long Jump 8.01 Gable GARENAMOTSE Botswana N.I.A.C. Cardiff 03-02-2002
Triple Jump 16.05 Julian GOLLEY England N.I.A.C. Cardiff 11-02-2001
Shot Put (7.26kg) 19.00 Garrett JOHNSON USA N.I.A.C. Cardiff 20-01-2007
4x400 Metres 3:16.40 Scotland Scotland N.I.A.C. Cardiff 22-02-2009
Heptathlon 6124 pts Jorge URENA Spain N.I.A.C. Cardiff —
600 Metres 1:18.06 Joe Thomas Wales N.I.A.C. Cardiff 08-12-2012
4x200 Metres Relay 1:26.29 Wales Wales N.I.A.C. Cardiff 10-02-2002

Men's Road

Event Performance Athlete Nationality Venue Date
5km 13:31 Jack Rowe England Cardiff 29-08-2025
5 Miles 22:42 Nigel Adams Wales Tredegar 24-08-1988
10km 27:39 Felix Limo Kenya Swansea 22-09-2002
10 Miles 47:38 Steve Jones Wales Pontypridd 09-02-1986
Half Marathon 59:10 Geoffrey Kamworor Kenya Cardiff 26-03-2016
Marathon 2:14:04 Hugh Armstrong Ireland Wrexham 24-04-2022