Men’s Outdoor Track & Field CBP
10.08 W
Athlete
Sam GORDON
VenueCardiff (C.I.S.S.)
Date14-07-2019
Record History
| Performance | Athlete | Club | Venue | Date | Notes |
|---|---|---|---|---|---|
| 10.54 | Jamie HENTHORN | Carmarthen Harriers | Carmarthen | 30-06-1996 | |
| 10.87 | Tim BENJAMIN | Cardiff AAC | Carmarthen | 23-05-1998 | |
| 11.0w (HT) | Malcolm JAMES | Cardiff AAC | Cwmbran | 26-06-1977 | |
| 11.0w (HT) | Ian STRANGE | Newbridge HS | Cwmbran | 26-06-1977 | |
| 11.11 (ET) | Joseph BERRY | Newport Harriers | Cardiff (C.I.S.C.) | 15-08-2021 | |
| 12.04 | Reagan MCCARTHY | Cardiff AC | Newport | 13-08-2022 | |
| 20.54 | Doug TURNER | Cardiff AAC | Cardiff (Leckwith) | 17-06-2001 | |
| 21.34 | Joseph BERRY | Newport Harriers | Swansea (Uni) | 11-08-2024 | |
| 21.8 (HT) | Andrew WAYKINS | Cwmbran Harriers | Cwmbran | 22-06-2003 | |
| 21.96 W (ET) | TiM BENJAMIN | Cardiff AAC | Colwyn Bay | 24-05-1997 | |
| 22.45 | Joseph BERRY | Newport Harriers | Cardiff (C.I.S.C.) | 14-08-2021 | |
| 24.71 | Jacob BARNES | Cardiff Athletics | Swansea (Uni) | 11-08-2024 | |
| 36.45 | George THOMAS | Brecon AC | Swansea (Uni) | 03-08-2014 | |
| 45.45 | Iwan THOMAS | Newham & Essex Beagles | Cwmbran | 20-06-1998 | |
| 48.14 | Bruce TASKER | Carmarthen Harriers | Cardiff (Leckwith) | 09-07-2006 | |
| 48.70 | Joshua HIRST | St Albans AC | Cardiff (C.I.S.C.) | 28-06-2025 | |
| 48.82 | Mark Ponting | Torfaen AC | Barry | 31-05-1993 | |
| 52.5 (HT) | Lance WORTHINGTON | Ferndale Sch | Barry | 17-06-1989 | |
| 52.51 (ET) | Bruce TASKER | Carmarthen Harriers | Newport | 08-06-2002 | |
| 1:47.44 | Henry JONAS | City of Norwich | Cardiff (C.I.S.C.) | 28-06-2025 | |
| 1:47.8 [HT] | Phil Norgate | Epsom | Swansea (Morfa) | 26-06-1983 | |
| 1:52.0 [HT] | Tony DYKE | Swansea Harriers | Cardiff (Maindy) | 23-06-1973 | |
| 1:53.43 | Elliot SLADE | Cardiff AAC | Wrexham | 11-06-2011 | |
| 2:02.04 | Tyler PRITCHARD | Cwmbran Harriers | Cardiff (C.I.S.S.) | 03-06-2012 | |
| 2:12.65 | Roman HODGSON | Deeside AAC | Wrexham | 20-08-2017 | |
| 3:40.81 | Mal EDWARDS | Andover | Cwmbran | 14-06-1986 | |
| 3:52.7(HT) | Tony BLACKWELL | Wolverhampton | Cwmbran | 25-06-1977 | |
| 3:58.3 (HT) | Kevin GLASTONBURY | Cardiff AAC | Cwmbran | 29-06-1975 | |
| 4:10.50 | Jacob REYNOLDS | Cardiff AAC | Cardiff (C.I.S.S.) | 14-06-2018 | |
| 4:39.91 | Elliot ROWE | Deeside AAC | Newport | 12-08-2023 | |
| 8:28.18 | Stephen DAVIES | Belgrave Harriers | Cardiff (C.I.S.S.) | 13-06-2009 | |
| 8:16.7 (HT) | Colin CLARKSON | Swansea Harriers | Cwmbran | 17-06-1979 | |
| 8:31.8 (HT) | Colin CLARKSON | Swansea Harriers | Cwmbran | 20-06-1977 | |
| 8:57.25 | Matthew WILLIS | Wrexham AAC | Cardiff (C.I.S.S.) | 15-07-2014 | |
| 13:35.0 | Tony SIMMONS | Luton | Cwmbran | 03-06-1978 | |
| 15:00.7 | Andrew JONES | Newport Harriers | Barry | 31-05-1987 | |
| 28:43.48 | Steve JONES | Newport Harriers | Cardiff (Leckwith) | 26-08-1989 | |
| 33:13.9 (HT) | Michael KALLENBURG | Carmarthen Harriers | Neath | 05-08-2009 | |
| 13.45 | Colin JACKSON | Brecon AC | Cardiff (Leckwith) | 23-05-1992 | |
| 13.8w (HT) | Colin JACKSON | Cardiff AAC | Swansea (Morfa) | 15-07-1984 | |
| 14.14 (ET) | James HUGHES | Cardiff AAC | Barry | 31-05-1993 | |
| 13.34w | Berian DAVIES | Swansea Harriers | Cwmbran | 09-07-1989 | |
| 11.27 | Harry HILLMAN | Cardiff AAC | Cardiff (C.I.S.S.) | 29-06-2013 | |
| 11.90 | Harry HILLMAN | Cardiff AAC | Cardiff (C.I.S.S.) | 23-07-2011 | |
| 49.38 | Rhys WILLIAMS | Cardiff AAC | Cardiff (C.I.S.S.) | 13-06-2009 | |
| 52.54 | Rhys WILLIAMS | Cardiff AAC | Cwmbran | 22-06-2003 | |
| 55.57 | Gareth LEWIS | Torfaen AC | Cardiff (Leckwith) | 27-05-1995 | |
| 8:32.16 | Roger HACKNEY | Aldershot & Farnham | Cardiff (Leckwith) | 26-08-1989 | |
| 5:45.1 [HT] | Andrew RODGERS | Leeds City | Swansea (Morfa) | 18-06-1983 | |
| 4:22.9 [HT] | Steve EVANS | Abertillery | Cardiff (Maindy) | 16-05-1974 | |
| 4:26.44 | Iwan THOMAS | Carmarthen Harriers | Newport | 12-08-2023 | |
| 2.20 | Robert MITCHELL | Sale Harriers Manchester | Cardiff (Leckwith) | 18-06-2006 | |
| 2.20 | Charlie HUSBANDS | Birchfield Harriers | Cardiff (C.I.S.S.) | 28-06-2025 | |
| 2.08 | John HILL | Solihull | Swansea (Morfa) | 15-07-1984 | |
| 2.11 | Chuka ENIH-SNELL | Swansea Harriers | Cwmbran | 17-06-2000 | |
| 1.87 | Miles KELLER-JENKINS | Swansea Harriers | Cardiff (C.I.S.S.) | 02-06-2012 | |
| 1.57 | Aled REES | Carmarthen Harriers | Cardiff (C.I.S.S.) | 23-07-2011 | |
| 5.25 | Neil WINTER | Shaftesbury Barnet Harriers | Cwmbran | 10-07-1993 | |
| 4.71 | Andrew PENK | Cardiff AAC | Colwyn Bay | 24-05-1997 | |
| 4.50 | Neil WINTER | Monmouth Sch | Cardiff (Leckwith) | 27-05-1990 | |
| 3.70 | William TROTT | Swansea Harriers | Wrexham | 15-06-2019 | |
| 7.91w | Steve INGRAM | Swansea Harriers | Cwmbran | 18-06-1994 | |
| 7.28w | Ricardo CHILDS | Brecon AC | Cwmbran | 21-06-2003 | |
| 6.95 | Benjamin PARKER | Aberdare Valley | Newport | 12-08-2023 | |
| 6.52 | Ian STRANGE | Newbridge HS | Cwmbran | 26-06-1977 | |
| 5.11 | Paul FARMAHAN | Cleddau | Barry | 17-06-1989 | |
| 16.26w | Steven SHALDERS | Cardiff AAC | Cardiff (Leckwith) | 17-06-2001 | |
| 15.47 | Steven SHALDERS | Cardiff AAC | Brecon | 29-05-1999 | |
| 14.33 | Steven SHALDERS | Cardiff AAC | Carmarthen | 23-05-1998 | |
| 12.04 | Aidan ANGILETTA | Deeside AAC | C.I.S.C. | 15-06-2024 | |
| 19.15 | Shaun PICKERING | Haringey | Cwmbran | 21-06-1997 | |
| 16.64 | Nicholas YOUNG | Sale Harriers, Manchester | Newport | 24-06-2018 | |
| 16.93 | Mark HEWER | Cardiff AAC | Cwmbran | 17-06-1979 | |
| 15.62 | Thomas HANSON | Cardiff AAC | Newport | 16-08-2015 | |
| 10.68 | Lucca TARDIVEL | Deeside AAC | Newport | 13-08-2022 | |
| 66.84 | Brett MORSE | Birchfield Harriers | Cardiff (C.I.S.S.) | 30-06-2013 | |
| 53.39 | Brett MORSE | Cardiff AAC | Swansea (Uni) | 16-06-2007 | |
| 52.49 | James TOMLINSON | Pembrokeshire Harriers | Newport | 14-08-2016 | |
| 45.02 | Jay MORSE | Cardiff AAC | Newport | 16-08-2015 | |
| 29.19 | Cliff SCHWABAUER | Menai T&F | Cardiff (C.I.S.S.) | 03-06-2012 | |
| 71.25 | Osian JONES | Liverpool H | Cardiff (C.I.S.C.) | 15-08-2021 | |
| 67.25 | Jac Palmer | Cardiff AAC | Newport | 15-08-2015 | |
| 65.57 | Thomas WILLIAMS | Wrexham AC | Newport | 12-08-2023 | |
| 55.67 | Thomas WILLIAMS | Wrexham AC | Cardiff (C.I.S.S.) | 11-06-2022 | |
| 77.99 | Lee DORAN | City of Sheffield | Cardiff (C.I.S.S.) | 04-06-2012 | |
| 66.01 | Tom HEWSON | Andover AC | Wrexham | 15-06-2019 | |
| 65.18 | Tom HEWSON | Andover AC | Wrexham | 20-08-2017 | |
| 50.37 | Garth LOUGHRAN | Carmarthen Harriers | Cwmbran | 21-06-2003 | |
| 40.19 | Henry GAUNTLETT | Cardiff AAC | Swansea (Uni) | 03-08-2014 | |
| 7727 pts | David GUEST | Bridgend AC | Bedford | 06-06-2010 | |
| 7409 pts | David GUEST | Bridgend AC | Stoke | 14-06-2009 | |
| 5674w pts | Kellen JONES | Newport Harriers | Bedford | 21-08-2016 | |
| 5323 pts | David GUEST | Bridgend AC | Cwmbran | 01-07-2007 | |
| 4336 pts | Ben HILLMAN | Cardiff AAC | Manchester | 13-08-2017 | |
| 3163 pts | Kevin DRURY | Oswestry Olympians | Wrexham | 27-08-1994 | |
| 1813 pts | Nikita NEARY | Carmarthen Harriers | Newport | 26-06-2010 | |
| 9.97 | Jeremiah Azu | Cardiff AAC | Leverkusen, GER | 25-05-2024 | |
| 10.04 | Jeremiah Azu | Cardiff AAC | Espoo, Finland | 13-07-2023 | |
| 10.12 | Christian Malcolm | Cardiff AAC | Annecy, France | 29-07-1998 | |
| 10.52 | Tim Benjamin | Cardiff AAC | Bedford | 03-07-1999 | |
| 10.68 | Max Evans | Maldwyn Harriers | Birmingham | 27-07-2024 | |
| 10.99 | Andrew Watkins | Pontypridd AC | Glasgow | 20-07-2002 | |
| 20.08 | Christian Malcolm | Cardiff AAC | Edmonton, Canada | 08-08-2001 | |
| 20.08 | Christian Malcolm | Cardiff AAC | Edmonton, Canada | 08-08-2001 | |
| 20.29 | Christian Malcolm | Cardiff AAC | Kuala Lumpur, Malaysia | 19-09-1998 | |
| 20.72 | Tim Benjamin | Cardiff AAC | Bydgoszcz, Poland | 16-07-1999 | |
| 21.19 | Tim Benjamin | Cardiff AAC | Annecy, France | 31-07-1998 | |
| 22.13 | Andrew Watkins | Pontypridd AC | Brecon | 06-07-2002 | |
| 35.29 | Zico Jones | Shaftesbury Barnet Harriers | Manchester | 11-07-2021 | |
| 44.36 | Iwan Thomas | Newham & Essex Beagles | Birmingham | 13-07-1997 | |
| 44.66 | Iwan Thomas | Newham & Essex Beagles | Johannesburg, S Africa | 14-04-1996 | |
| 46.10 | Tim Benjamin | Cardiff AAC | Edinburgh | 25-08-2001 | |
| 47.62 | Joe Brier | Swansea Harriers | Cardiff (C.I.S.S.) | 20-07-2016 | |
| 47.85 | Bruce Tasker | Carmarthen Harriers | Birmingham | 15-08-2004 | |
| 50.3 | Malcolm James | Cardiff AAC | Cwmbran | 29-08-1977 | |
| 1:44.35 | Justin Davies | Team Bath | Belfast | 10-05-2025 | |
| 1:44.35 | Justin Davies | Team Bath | Belfast | 10-05-2025 | |
| 1:47.92 | Matthew Harding | Colwyn Bay AC | Lexington, USA | 26-05-2017 | |
| 1:48.42 | Paul Williams | Barry & Vale Harriers | Copenhagen, Denmark | 22-07-1984 | |
| 1:51.6 | Neil Horsfield | Newport Harriers | Cwmbran | 31-08-1983 | |
| 1:58.65 | Nikita Neary | Carmarthen Harriers | Exeter | 31-07-2012 | |
| 2:11.91 | Nikita Neary | Carmarthen Harriers | Newport | 26-06-2010 | |
| 3:31.08 | Jake Heyward | Cardiff Athletics | Birmingham | 06-08-2022 | |
| 3:32.82 | Jake Heyward | Cardiff Athletics | Tokyo, JPN | 05-08-2021 | |
| 3:36.90 | Jake Heyward | Cardiff AAC | QE Stadium, London | 22-07-2018 | |
| 3:46.50 | Jake Heyward | Cardiff AAC | Watford | 15-06-2016 | |
| 3:50.19 | Ben Reynolds | Cardiff AAC | Stretford | 20-08-2019 | |
| 4:07.49 | Matthew Willis | Wrexham AAC | Birmingham | 12-07-2014 | |
| 4:31.3 | David Powell | Wolverhampton | Manchester | 26-07-1977 | |
| 3:51.99 | Jake Heyward | Cardiff Athletics | Eugene OR, USA | 28-05-2022 | |
| 3:52.15 | Jake Heyward | Cardiff Athletics | Eugene OR, USA | 21-08-2021 | |
| 4:01.7 | Neil Horsfield | Newport Harriers | Cheltenham | 06-09-1985 | |
| 4:06.7 | Barrie Williams | Swansea Harriers | Arcadia, USA | 22-04-1972 | |
| 5:05.32 | Tony Simmons | Luton | Crystal Palace | 04-07-1975 | |
| 7:46.40 | Ian Hamer | Edinburgh | Auckland, New Zealand | 20-01-1990 | |
| 7:54.0 | John Davies | Thames Valley Harriers | Oslo, Norway | 21-08-1974 | |
| 7:55.17 | Jake Heyward | Cardiff AAC | Watford | 25-07-2018 | |
| 8:18.72 | Jac Hopkins | Swansea Harriers | Bedford | 21-06-2014 | |
| 8:23.64 | Osian Perrin | Menai T&F | Swansea | 30-07-2019 | |
| 13:09.80 | Ian Hamer | Swansea Harriers | Rome, Italy | 09-06-1992 | |
| 13:34.5 | Adrian Leek | Cardiff AAC | Knoxville, USA | 14-04-1979 | |
| 13:49.26 | Osian Perrin | Menai T&F | Watford | 11-06-2022 | |
| 27:39.14 | Steve Jones | Newport Harriers | Oslo, Norway | 09-07-1983 | |
| 29:04.97 | Adrian Leek | Cardiff AAC | Cwmbran | 16-06-1979 | |
| 30:03.9 | Simon Lawson | Cardiff AAC | Neath | 03-06-2009 | |
| 12.91 | Colin Jackson | Brecon AC | Stuttgart, Germany | 20-08-1993 | |
| 13.11 | Colin Jackson | Cardiff AAC | Crystal Palace | 14-07-1989 | |
| 13.44 | Colin Jackson | Cardiff AAC | Athens, Greece | 19-07-1986 | |
| 13.17 | David Omoregie | Cardiff AAC | Bedford | 22-06-2014 | |
| 13.77 | Tomos Slade | Swansea Harriers | Lee Valley | 20-06-2018 | |
| 12.94 | David Guest | Bridgend AC | Newport | 21-07-2007 | |
| 11.02 | Harry Hillman | Cardiff AAC | Bedford | 01-09-2013 | |
| 47.84 | David Greene | Swansea Harriers | Paris, France | 06-07-2012 | |
| 49.09 | Rhys Williams | Cardiff AAC | Melbourne, Australia | 23-03-2006 | |
| 51.14 | David Greene | Swansea Harriers | Kaunas, Lithuania | 23-07-2005 | |
| 53.30 | Mark Rowlands | Swansea Harriers | Birmingham | 31-07-1994 | |
| 53.30 | Mark Rowlands | Swansea Harriers | Birmingham | 31-07-1994 | |
| 4:11.2 | Steve Evans | Abertillery | Edinburgh | 15-07-1974 | |
| 4:25.04 | Tristan Cumberland | Brecon AC | Loughborough | 03-09-2022 | |
| 5:23.6 | Roger Hackney | Aldershot & Farnham | Birmingham | 10-06-1982 | |
| 5:34.8 | Micky Morris | Cwmbran Harriers | Athens, Greece | 24-08-1975 | |
| 5:34.8 | Micky Morris | Cwmbran Harriers | Athens, Greece | 24-08-1975 | |
| 5:49.7 | Andrew Rodgers | Leeds City | Birmingham | 10-07-1982 | |
| 5:49.17 | Iwan Thomas | Carmarthen Harriers | Cardiff (C.I.S.C.) | 16-06-2024 | |
| 8:18.91 | Roger Hackney | Aldershot & Farnham | Hechtel, Belgium | 30-07-1988 | |
| 8:22.48 | John Davies | Thames Valley Harriers | Crystal Palace | 13-09-1974 | |
| 8:54.6 | Micky Morris | Cwmbran Harriers | Bristol | 07-09-1975 | |
| 2.25m | Robert Mitchell | Shaftesbury Barnet Harriers | Bedford | 28-07-2001 | |
| 2.25m | Robert Mitchell | Shaftesbury Barnet Harriers | Bedford | 28-07-2001 | |
| 2.24m | John Hill | Solihull | Cottbus, Germany | 23-08-1985 | |
| 2.18m | Chuka Enih-Snell | Swansea Harriers | Walnut, USA | 21-04-2001 | |
| 2.15m | Chuka Enih-Snell | Swansea Harriers | Abingdon | 10-09-2000 | |
| 1.97m | Miles Keller-Jenkins | Swansea Harriers | Cardiff (C.I.S.S.) | 17-06-2012 | |
| 1.67m | Jamie Dalton | Preseli Harriers | Brecon | 28-06-1992 | |
| 5.60m | Neil Winter | Shaftesbury Barnet Harriers | Enfield | 19-08-1995 | |
| 5.60m | Neil Winter | Shaftesbury Barnet Harriers | Enfield | 19-08-1995 | |
| 5.50m | Neil Winter | Shaftesbury Barnet Harriers | San Giuliano, Italy | 09-08-1992 | |
| 5.20m | Neil Winter | Shaftesbury Barnet Harriers | Birmingham | 02-09-1990 | |
| 5.20m | Neil Winter | Shaftesbury Barnet Harriers | Birmingham | 02-09-1990 | |
| 4.40m | Neil Winter | Shaftesbury Barnet Harriers | Krefeld, Germany | 01-10-1988 | |
| 2.80m | William Trott | Swansea Harriers | Swansea | 26-04-2017 | |
| 8.23m | Lynn Davies | Roath Harriers, Cardiff | Berne, Switzerland | 30-06-1968 | |
| 8.07m | Lynn Davies | Roath Harriers, Cardiff | Tokyo, Japan | 18-10-1964 | |
| 7.56m | Colin Jackson | Cardiff AAC | Tel Aviv, Israel | 31-08-1985 | |
| 7.15m | Luca Phillips | Cardiff Archers | Grangemouth | 15-07-2023 | |
| 7.15m | Luca Phillips | Cardiff Archers | Grangemouth | 15-07-2023 | |
| 6.63m | Ian Strange | Newbridge High School | Cwmbran | 19-07-1977 | |
| 5.31m | Clive Woolmer | Milford Haven School | Swansea (Morfa) | 01-01-1982 | |
| 16.71m | Steven Shalders | Cardiff AAC | Manchester | 03-09-2005 | |
| 16.41m | Steven Shalders | Cardiff AAC | Manchester | 15-06-2002 | |
| 15.99m | Steven Shalders | Cardiff AAC | Santiago, Chile | 20-10-2000 | |
| 15.14m | Steven Shalders | Cardiff AAC | Ayr | 18-07-1998 | |
| 15.14m | Steven Shalders | Cardiff AAC | Ayr | 18-07-1998 | |
| 13.55m | Darren Yeo | Swansea Harriers | Dublin, Ireland | 15-07-1989 | |
| 20.45m | Shaun Pickering | Haringey | Crystal Palace | 17-08-1997 | |
| 17.90m | Gareth Winter | Sheffield | Oxford | 01-06-2014 | |
| 15.20m | Clayton Turner | Crawley | Gottingen, Germany | 16-08-1986 | |
| 17.22m | Nicholas Young | Deeside AAC | Almada, Portugal | 02-06-2018 | |
| 17.76m | Dafydd Pawlett | Pembrokeshire Harriers | Manchester | 18-08-2021 | |
| 17.76m | Dafydd Pawlett | Pembrokeshire Harriers | Manchester | 18-08-2021 | |
| 17.36m | Mathew Evans | Carmarthen Harriers | Sheffield | 16-08-2003 | |
| 12.92m | Salem Kiambi | Cardiff AAC | Swansea | 25-08-2019 | |
| 66.84m | Brett Morse | Birchfield Harriers | Cardiff (C.I.S.S.) | 30-06-2013 | |
| 66.06m | Brett Morse | Birchfield Harriers | Helsingbord, Sweden | 27-07-2011 | |
| 56.87m | Brett Morse | Cardiff AAC | Loughborough | 18-05-2008 | |
| 61.64m | James Tomlinson | Pembrokeshire Harriers | Cardiff (C.I.S.S.) | 20-08-2019 | |
| 63.48m | James Tomlinson | Pembrokeshire Harriers | Loughborough | 21-05-2017 | |
| 59.13m | James Tomlinson | Pembrokeshire Harriers | Swansea | 31-07-2016 | |
| 50.50m | James Tomlinson | Pembrokeshire Harriers | Wrexham | 27-09-2014 | |
| 38.92m | Chris Hughes | Swansea Harriers | Barry | 28-07-1991 | |
| 73.89m | Osian Jones | Liverpool Harriers | Birmingham | 25-08-2019 | |
| 68.23m | Jac Palmer | Cardiff AAC | Almada, Portugal | 02-06-2018 | |
| 63.25m | Jac Palmer | Cardiff AAC | Bedford | 04-05-2015 | |
| 70.88m | Jac Palmer | Cardiff AAC | Yate | 18-04-2015 | |
| 66.32m | Thomas Williams | Wrexham AC | Templemore, Ireland | 05-08-2023 | |
| 66.32m | Thomas Williams | Wrexham AC | Templemore, Ireland | 05-08-2023 | |
| 61.50m | Thomas Williams | Wrexham AC | Templemore, Ireland | 07-08-2022 | |
| 81.70m | Nigel Bevan | Belgrave Harriers | Birmingham | 28-06-1992 | |
| 79.70m | Nigel Bevan | Belgrave Harriers | Auckland, New Zealand | 03-02-1990 | |
| 70.80m | Tom Hewson | Andover AC | Birmingham | 13-07-2019 | |
| 74.06m | Tom Hewson | Andover AC | Dublin, Ireland | 05-08-2017 | |
| 74.06m | Tom Hewson | Andover AC | Dublin, Ireland | 05-08-2017 | |
| 56.98m | Lewie Jones | Swansea Harriers | Newport | 04-09-2021 | |
| 44.80m | Tom Norton | Cwmbran Harriers | Aberdare | 02-09-2007 | |
| 7882 pts | Ben Gregory | Birchfield Harriers | Azusa, USA | 14-04-2016 | |
| 7727 pts | David Guest | Bridgend AC | Bedford | 06-06-2010 | |
| 7727 pts | David Guest | Bridgend AC | Bedford | 06-06-2010 | |
| 7691 pts | David Guest | Bridgend AC | Moncton, Canada | 21-07-2010 | |
| 6530 pts | David Guest | Bridgend AC | Stoke on Trent | 19-08-2007 | |
| 5276 pts | David Guest | Bridgend AC | Woodford Green | 20-05-2007 | |
| 5423 pts | Ben Gregory | Vale of Aylesbury | Exeter | 16-09-2007 | |
| 3126 pts | Tomos Slade | Swansea Harriers | Swansea | 24-06-2017 | |
| 3297 pts | David Guest | Bridgend AC | Exeter | 23-09-2006 | |
| 1930 pts | Aiden Angiletta | Deeside AC | Stretford | 11-09-2022 | |
| 38.73 | Wales | Kuala Lumpur, Malaysia | 21-09-1998 | ||
| 41.60 | Wales | Utrecht, Netherlands | 09-07-1995 | ||
| 41.60 | Welsh Schools | Derby | 25-09-2021 | ||
| 41.60 | Wales | Utrecht, Netherlands | 09-07-1995 | ||
| 41.60 | Welsh Schools | Derby | 25-09-2021 | ||
| 41.60 | Welsh Schools | Derby | 25-09-2021 | ||
| 3:00.41 | Wales | Manchester | 31-07-2002 | ||
| 3:14.38 | Wales U23 | Derby | 08-08-2004 | ||
| 3:17.05 | Wales | Bergen op Zoom, Neth | 24-08-1997 | ||
| 3:19.76 | Welsh Schools | Grangemouth | 18-07-2015 | ||
| 2:07:13 | Steve Jones | Newport Harriers | Chicago, USA | 20-10-1985 |