Master Women’s Outdoor Track and Field
12.19
Athlete
Joanne Frost
VenueWorcester AC
Date30-08-2015
Record History
| Performance | Athlete | Club | Venue | Date | Notes |
|---|---|---|---|---|---|
| 12.87 | Michelle Thomas | [WMA] Birchfield Harriers | Loughborough | 20-07-2016 | |
| 13.09 | Michelle Thomas | [WMA] Birchfield Harriers | Loughborough | 24-08-2019 | |
| 13.06 (BR) | Michelle Thomas | [WMA] Birchfield Harriers | Tampere, FIN | 30-06-2022 | |
| 13.86 | Juliet Sidney | [WMA] Newport Harriers | Nuneaton | 23-06-2024 | |
| 14.55w | Mel Garland | [WMA] Worcester AC | Yate | 12-08-2023 | |
| 14.61 | Mel Garland | [WMA] Worcester AC | Nuneaton | 06-08-2023 | |
| 16.15 | Caroline Marler | [WMA] Otley | Hull | 29-06-2019 | |
| 17.1 (HT) | Iris Holder | [WMA] Worcester AC | Stourport | 01-05-2014 | |
| 17.81 (BR) | Iris Holder | [WMA] Worcester AC | Perth, AUS | 27-10-2016 | |
| 20.60 | Iris Holder | [WMA] Worcester AC | Yate | 21-07-2024 | |
| 25.75 | Dorothy Fraser | [WMA] Lincoln Wellington | Yate | 21-07-2024 | |
| 26.40 | Joanne Frost | [WMA] Bromsgrove & Redditch | Redditch | 29-07-2015 | |
| 26.30 | Amanda Broadhurst | [OTH] Wrexham AAC | Wrexham | 21-05-2011 | |
| 26.55 | Michelle Thomas | [WMA] Birchfield Harriers | Izmir,TUR | 30-08-2014 | |
| 26.56 | Michelle Thomas | [WMA] Birchfield Harriers | Perth | 01-11-2016 | |
| 27.09 | Michelle Thomas | [WMA] Birchfield Harriers | Tampere, FIN | 03-07-2022 | |
| 29.06 | Juliet Sidney | [WMA] Newport Harriers | Nuneaton | 23-06-2024 | |
| 30.80 | Mel Garland | [WMA] Worcester AC | Worcester | 16-05-2012 | |
| 42.95 | Rebecca Hambrook | [WMA] Porthcawl Runners | Cardiff | 13-01-2013 | |
| 33.45 | Caroline Marler | [WMA] Otley | Caorle | 12-09-2019 | |
| 38.3 (HT) | Iris Holder | [WMA] Worcester AC | Brierly Hill | 27-05-2015 | |
| 41.9 (HT) | Iris Holder | [WMA] Worcester AC | Worcester | 31-07-2019 | |
| 46.71 | Dorothy Fraser | [WMA] Lincoln Wellington | Malaga | 09-09-2018 | |
| 58.72 | Dorothy Fraser | [WMA] Lincoln Wellington | Derby | 02-09-2023 | |
| 55.19 | Rachel Newcombe | [OTH] Liverpool Harriers | Cwmbran | 12-07-1992 | |
| 60.89 | Samantha Gamble | [WMA] Cardiff AAC | Nuneaton | 05-08-2025 | |
| 59.30 | Pat Gallagher | [WMA] Westbury Harriers | TBC | 01-07-1986 | |
| 62.90 | Pat Gallagher | [WMA] Westbury Harriers | Birmingham | 09-06-1991 | |
| 67.80 | Susan Hooper | [WMA] Cardiff AAC | Swansea Harriers | 08-08-2012 | |
| 73.30 | Angela Bryant | [WMA] Forest of Dean | Aarhus | 31-07-2017 | |
| 79.65 | Monica Shone | [OTH] Clayton le Moors | Reading | 08-07-1989 | |
| 90.30 | Brenda Avery | [WMA] Chepstow Harriers | Brecon | 14-06-2015 | |
| 74.79 | Caroline Marler | [WMA] Otley | Hull | 29-06-2019 | |
| 79.45 | Monica Shone | [OTH] Clayton le Moors | Malmo | 22-07-1996 | |
| 87.70 | Monica Shone | [OTH] Clayton le Moors | Copthall Barnet | 27-07-2002 | |
| 1:58.86 | Dorothy Fraser | [WMA] Lincoln Wellington | Malaga | 14-09-2018 | |
| 1:40.25 | Katy Roy | [WMA] Chepstow Harriers | Cheltenham & County AC | 06-07-2022 | |
| 2:04.69 | Rachel Newcombe | [OTH] Liverpool Harriers | Watford | 14-08-2002 | |
| 2:16.95 | Katy Roy | [WMA] Chepstow Harriers | Yeovil | 16-04-2022 | |
| 2:12.31 | Pat Gallagher | [WMA] Westbury Harriers | Cwmbran | 20-06-1987 | |
| 2:17.3 (HT) | Pat Gallagher | [WMA] Westbury Harriers | Cheltenham & County AC | 21-07-1993 | |
| 2:22.0 (HT) | Pat Gallagher | [WMA] Westbury Harriers | Yate | 15-06-1997 | |
| 2:37.97 | Sarah Everitt | [WMA] Bristol & West | Yate | 17-09-2023 | |
| 2:44.4 (HT) | Pat Gallagher | [WMA] Westbury Harriers | Cardiff AAC | 25-06-2006 | |
| 2:50.63 | Pat Gallagher | [WMA] Yate & District | Birmingham | 26-06-2011 | |
| 3:17.13 | Pat Gallagher | [WMA] Yate & District | Birmingham | 18-09-2016 | |
| 4:47.15 | Dorothy Fraser | [WMA] Lincoln Wellington | Lee Valley | 01-03-2015 | |
| 2:56.0 (HT) | Pat Gallagher | [WMA] Yate & District | Cosford | 06-06-1905 | |
| 4:11.24 | Rachel Newcombe | [OTH] Liverpool Harriers | Eton | 03-07-2002 | |
| 4:48.70 | Katy Roy | [WMA] Chepstow Harriers | Yate | 06-06-2021 | |
| 4:26.24 | Andrea Whitcombe | [OTH] Swansea Harriers | Sportcity | 06-07-2013 | |
| 5:00.12 | Jenny Phillips | [WMA] Llanelli AC | Tournai, BEL | 23-06-2007 | |
| 4:40.97 | Pat Gallagher | [WMA] Yate & District | Cardiff AAC | 01-06-1991 | |
| 4:48.3 (HT) | Pat Gallagher | [WMA] Yate & District | Watford | 30-04-1997 | |
| 4:54.87 | Pat Gallagher | [WMA] Yate & District | Cardiff AAC | 05-07-2000 | |
| 5:29.84 | Pat Gallagher | [WMA] Yate & District | Cardiff AAC | 25-06-2006 | |
| 5:45.05 | Pat Gallagher | [WMA] Yate & District | Exeter | 19-06-2011 | |
| 6:44.27 | Pat Gallagher | [WMA] Yate & District | Perth, AUS | 05-11-2016 | |
| 10:01.68 | Betty Norrish | [WMA] Welsh Masters | Birmingham | 08-07-2006 | |
| 7:12.2 (HT) | Georgie Parnell | [WMA] Worcester AC | Worcester AC | 17-04-2018 | |
| 9:29.47 | Hayley Nash | [OTH] Newport Harriers | Cardiff AAC | 15-07-1998 | |
| 11:16.10 | Sharon Leech | [WMA] Carmarthen Harriers | Cardiff AAC | 29-08-2010 | |
| 9:26.8 (HT) | Bronwen Cardy-Wise | [OTH] Bromsgrove & Redditch | Redditch | 29-04-1993 | |
| 10:24.0 (HT) | Pat Gallagher | [WMA] Westbury Harriers | Coventry | 17-05-1998 | |
| 11:05.3 (HT) | Pat Gallagher | [WMA] Westbury Harriers | Derby | 23-09-2001 | |
| 13:08.0 (HT) | Pat Gallagher | [WMA] Westbury Harriers | Taunton | 25-11-2009 | |
| 12:35.8 (HT) | Pat Gallagher | [WMA] Yate & District | Aberdare | 17-08-2011 | |
| 20:30.32 | Betty Norrish | [WMA] Vets AC | Cardiff AAC | 05-03-2006 | |
| 16:32.89 | Angharad Mair | [OTH] Newport Harriers | Cardiff AAC | 31-05-1997 | |
| 18:02.70 | Donna Morris | [WMA] Brecon AC | Aberdare | 04-09-2022 | |
| 16:19.66 | Andrea Whitcombe | [OTH] Swansea Harriers | Cardiff AAC | 29-06-2013 | |
| 18:53.62 | Satu Haikala | [WMA] Brecon AC | Cardiff AAC | 02-06-2012 | |
| 17:09.0 (HT) | Bronwen Cardy | [OTH] Bromsgrove & Redditch | Solihull | 11-06-2000 | |
| 23:08.66 | Catherine Olivant | [WMA] Brecon AC | Brecon | 21-07-2019 | |
| 18:14.5 (HT) | Pat Gallagher | [WMA] Yate & District | Cwmbran | 10-06-1998 | |
| 18:52.64 | Bronwen Cardy | [OTH] Bromsgrove & Redditch | Hobart | 06-04-2007 | |
| 20:14.6 (HT) | Pat Gallagher | [WMA] Yate & District | Cardiff AAC | 30-06-2002 | |
| 21:26.48 | Myfanwy Loudon | [OTH] Newport Harriers | Edmonton | 05-08-1994 | |
| 22:08.06 | Myfanwy Loudon | [OTH] Newport Harriers | Gateshead | 31-07-1999 | |
| 22:09.0 (HT) | Pat Gallagher | [WMA] Yate & District | Cardiff AAC | 11-05-2011 | |
| 32:01.31 | Betty Norrish | [WMA] Vets AC | Birmingham | 27-06-2004 | |
| 26:43.23 | Betty Norrish | [WMA] Vets AC | Battersea Park | 18-06-2006 | |
| 34:11.76 | Angharad Mair | [OTH] Newport Harriers | Birmingham | 14-06-1996 | |
| 41:47.38 | Satu Haikala | [WMA] Brecon AC | Horspath | 23-06-2013 | |
| 34:3.0 (HT) | Bronwen Cardy-Wise | [OTH] Bromsgrove & Redditch | Watford | 22-07-2000 | |
| 41:00.82 | Bronwen Cardy | [OTH] Bromsgrove & Redditch | Brisbane | 25-03-2005 | |
| 37:50.93 | Bronwen Cardy | [OTH] Bromsgrove & Redditch | Hobart | 06-04-2007 | |
| 44:57.13 | Myfanwy Loudon | [OTH] Newport Harriers | Buffalo | 18-07-1995 | |
| 46:19.40 | Myfanwy Loudon | [OTH] Newport Harriers | Gateshead | 03-08-1999 | |
| 7:01.94 | Renata Prells | [WMA] Swasnea Harriers | Connah's Quay | 28-08-2011 | |
| 18:21.6 (HT) | Sarah James | [OTH] Rhondda AC | Solihull | 07-08-2011 | |
| 13:31.2 (HT) | Loretta Daley | [OTH] Cardiff AAC | Solihull | 16-08-2009 | |
| 11:08.9 (HT) | Wendy Bennet | [OTH] Worcester AC | Stourport | 03-05-2018 | |
| 15:37.48 | Louise Kirby | [WMA] Newport Harriers | Lee Valley | 24-02-2019 | |
| 12:46.0 (HT) | Jill York | [OTH] WMAA | Derby | 22-09-2001 | |
| 14:19.9 (HT) | Rebecca Hambrook | [WMA] Worcester AC | Leamington | 25-06-2014 | |
| 20:32.2 (HT) | Loretta Daley | [OTH] Cardiff AAC | Cardiff AAC | 02-08-2009 | |
| 17:08.7 (HT) | Wendy Bennett | [OTH] Worcester AC | Worcester AC | 12-05-2018 | |
| 19:11.4 (HT) | Cath Edge | [OTH] West Cheshire | Cardiff AAC | 02-08-2009 | |
| 21:25.1 (HT) | Rebecca Hambrook | [WMA] Worcester AC | Brecon | 15-06-2014 | |
| 35:33.3 (HT) | Jill York | [OTH] Erme Valley | Newport Harriers | 12-07-1998 | |
| 36:25.11 | Jill York | [OTH] WMAA | Derby | 08-06-2003 | |
| 1:15.32 | Dash Newington | [WMA] Gateshead | Madeira | 29-10-2020 | |
| 2:43:10 | Dash Newington | [WMA] Gateshead | Madeira | 31-10-2020 | |
| 15.1 (HT) | Sarah Owen | [OTH] Newport Harriers | Sheffield | 12-09-1992 | |
| 17.3 (HT) | Amanda Cook | [WMA] Wrexham AAC | Stretford | 05-05-2012 | |
| 16.6 (HT) | Sarah Owen | [OTH] Newport Harriers | Newport Harriers | 17-06-1995 | |
| 24.10 | Alison Murray | [WMA] Hercules Wimbledon | Erith | 17-05-2014 | |
| 13.1 (HT) | Amanda Broadhurst | [OTH] Wrexham AAC | Solihull | 08-08-2010 | |
| 12.6 (HT) | Amanda Broadhurst | [OTH] Wrexham AAC | Connah's Quay | 14-05-2011 | |
| 13.45 | Amanda Broadhurst | [WMA] Wrexham AAC | Birmingham | 30-07-2016 | |
| 15.26 | Jan Timberlake | [WMA] Worcester AC | Aarhus, DEN | 04-08-2017 | |
| 17.42 | Louise Kirby | [WMA] Parc Bryn Bach RC | Yate | 21-07-2024 | |
| 17.16 | Nicola Buckwell | [WMA] Newport Harriers | Yate | 21-07-2024 | |
| 19.76 | Patricia Oakes | [WMA] Ashford AC | Sheffield | 02-09-2017 | |
| 65.90 | Louise Kirby | [WMA] Newport Harriers | Yeovil | 20-04-2019 | |
| 61.43 | Jenny Phillips | [WMA] Llanelli AC | Aberdare | 04-09-2022 | |
| 70.1 (HT) | Sue Hooper | [OTH] Cardiff AAC | Liverpool | 06-07-1997 | |
| 75.6 (HT) | Victoria Watkins | [WMA] Black Pear Joggers | Leamington | 06-05-2018 | |
| 76.50 | Sharon Fletcher | [OTH] Newport Harriers | Burton | 03-07-2011 | |
| 78.60 | Sian Gifford | [WMA] Colchester | Colchester | 20-04-2013 | |
| 80.00 | Pamie Murray | [WMA] Worcester AC | Brecon | 14-06-2015 | |
| 8:02.76 | Emily Brown | [WMA] Cardiff AAC | Yate | 06-06-2021 | |
| 7:56.42 | Andrea Whitcombe | [OTH] Swansea Harriers | Birmingham | 12-07-2015 | |
| 10:18.54 | Sian Gifford | [WMA] Lee Valley | Southern League | 15-04-2017 | |
| 1.61 | Sarah Owen | [OTH] Newport Harriers | Sheffield | 12-09-1992 | |
| 1.45 | Ruth Jansen | [WMA] WMA | Cardiff AAC | 09-09-2012 | |
| 1.50 | Sarah Owen | [OTH] Newport Harriers | Exeter | 07-05-1995 | |
| 1.45 | Amanda Broadhurst | [WMA] Wrexham AAC | Zittau, GER | 16-08-2012 | |
| 1.39 | Mel Garland | [WMA] Wrexham AAC | Nuneaton | 10-06-2012 | |
| 1.40 | Mel Garland | [WMA] Worcester AC | Birmingham | 24-06-2017 | |
| 1.38 | Mel Garland | [WMA] Worcester AC | Solihull | 08-07-2018 | |
| 1.35 | Mel Garland | [WMA] Worcester AC | Nuneaton | 06-08-2023 | |
| 1.10 | Patricia Oakes | [OTH] Ashford AC | King's Lynn | 03-06-2015 | |
| 1.06 | Patricia Oakes | [WMA] Ashford AC | Ewell | 05-06-2016 | |
| 0.95 | Iris Holder | [WMA] Worcester AC | Redditch | 15-06-2016 | |
| 3.10 | Eirian Owen | [OTH] Brecon AC | Wrexham AAC | 09-08-1999 | |
| 2.50 | Claudia Cubbage | [OTH] Portsmouth | Portsmouth | 22-05-2016 | |
| 3.30 | Alison Murray | [WMA] Hercules Wimbledon | Wimbledon | 22-05-2016 | |
| 3.10 | Alison Murray | [WMA] Hercules Wimbledon | Birmingham | 24-07-2017 | |
| 1.70 | Clare St. John-Coleman | [WMA] Chelmsford | Wormwood Scrubbs | 18-06-2016 | |
| 1.15 | Patricia Oakes | [OTH] Ashford | Joplin USA | 22-06-2008 | |
| 5.91 | Joanne Frost | [WMA] Bromsgrove & Redditch | Lyon, FRA | 11-08-2015 | |
| 5.42 | Joanne Frost | [WMA] Bromsgrove & Redditch | Caorle | 09-09-2019 | |
| 4.59 | Mel Garland | [WMA] Worcester AC | Kettering | 19-08-2012 | |
| 4.58 | Mel Garland | [WMA] Worcester AC | Birmingham | 24-06-2017 | |
| 4.67 | Mel Garland | [WMA] Worcester AC | Birmingham | 25-08-2018 | |
| 4.40 | Mel Garland | [WMA] Worcester AC | Stourport | 28-08-2023 | |
| 3.33 | Nicola Buckwell | [WMA] Newport Harriers | Aberdare | 04-09-2022 | |
| 3.26 | Iris Holder | [WMA] Worcester AC | Brecon | 14-06-2015 | |
| 3.09 | Iris Holder | [WMA] Worcester AC | Solihull | 17-07-2016 | |
| 2.86 | Iris Holder | [WMA] Worcester AC | Gloucester | 16-05-2021 | |
| 10.92 | Joanne Frost | [WMA] Bromsgrove & Redditch | Solihull | 06-08-2016 | |
| 10.19 | Amanda Broadhurst | [WMA] Wrexham AAC | Lyon, FRA | 15-08-2015 | |
| 9.47 | Amanda Broadhurst | [WMA] Wrexham AAC | Birmingham | 18-09-2016 | |
| 9.39 | Jan Timberlake | [OTH] Worcester AC | Birmingham | 18-09-2016 | |
| 9.35 | Mel Garland | [WMA] Worcester AC | Leamington | 25-06-2014 | |
| 9.68 | Mel Garland | [WMA] Worcester AC | Swindon | 27-09-2020 | |
| 9.23 | Mel Garland | [WMA] Worcester AC | Nuneaton | 18-06-2023 | |
| 6.00 | Eirian Arwyn | [WMA] Les Croupiers | Aberdare | 10-07-2019 | |
| 7.11 (BR) | Iris Holder | [WMA] Worcester AC | Lyon, FRA | 06-08-2015 | |
| 7.07 (BR) | Iris Holder | [WMA] Worcester AC | Perth AUS | 27-10-2016 | |
| 5.46 | Iris Holder | [WMA] Worcester AC | Yate | 21-07-2024 | |
| 10.67 | Ruth Jansen | [WMA] Welsh Masters | Solihull | 16-08-2009 | |
| 11.12 | Alyson Hourihan | [WMA] Cardiff AAC | Cardiff AAC | 29-08-2005 | |
| 11.72 | Janet Beese | [OTH] Newport Harriers | Carmarthen | 12-05-1999 | |
| 10.91 | Alyson Hourihan | [WMA] Cardiff AAC | Cardiff AAC | 13-06-2009 | |
| 11.29 | Alyson Hourihan | [WMA] Cardiff AAC | Solihull | 09-09-2012 | |
| 11.13 | Ruth Bird | [OTH] Cheltenham & County AC | Bournemouth | 30-08-2020 | |
| 8.07 | Melanie Garland | [WMA] Worcester AC | Nuneaton | 03-06-2018 | |
| 8.07 | Caroline Marler | [OTH] Otley | Solihull | 20-07-2014 | |
| 7.49 | Dorothy Morgan | [WMA] Pembrokeshire Harriers | Pembrokeshire Harriers | 25-06-2006 | |
| 8.49 | Caroline Marler | [OTH] Otley | Solihull | 02-07-2017 | |
| 6.58 | Patricia Oakes | [WMA] Ashford | Horspath | 19-06-2016 | |
| 6.89 | Patricia Oakes | [WMA] Ashford | Auckland, NZL | 26-04-2017 | |
| 5.79 | Dorothy Fraser | [WMA] Lincoln Wellington | Birmingham | 09-08-2014 | |
| 5.07 | Dorothy Fraser | [WMA] Lincoln Wellington | Cardiff AAC Met | 22-05-2019 | |
| 5.07 | Dorothy Fraser | [WMA] Lincoln Wellington | Nuneaton | 09-06-2019 | |
| 42.84 | Alyson Hourihan | [OTH] Cardiff AAC | Exeter | 30-07-1997 | |
| 29.36 | Catherine Alford | [WMA] Rhondda AC | Hendon | 01-07-2012 | |
| 40.58 | Alyson Hourihan | [WMA] Cardiff AAC | Welsh Champs | 29-08-2005 | |
| 39.28 | Alyson Hourihan | [WMA] Cardiff AAC | Brecon | 06-07-2008 | |
| 33.85 | Alyson Hourihan | [WMA] Cardiff AAC | Cardiff AAC | 03-07-2013 | |
| 22.79 | Melanie Garland | [WMA] Worcester AC | Redditch | 30-05-2018 | |
| 29.64 | Ruth Bird | [OTH] Cheltenham & County AC | Bournemouth | 20-09-2020 | |
| 22.40 | Dorothy Morgan | [OTH] Pembrokeshire Harriers | Derby | 08-06-2003 | |
| 22.44 | Melanie Garland | [WMA] Worcester AC | Gloucester | 06-06-2023 | |
| 19.23 | Dorothy Morgan | [WMA] Pembrokeshire Harriers | Cardiff AAC | 25-06-2006 | |
| 13.83 | Patricia Oakes | [WMA] Ashford | Gillingham | 17-07-2017 | |
| 10.52 | Helen Cole | [OTH] Rhondda AC | Brecon | 21-07-2019 | |
| 65.32 | Carys Parry | [OTH] Rhondda AC | Cardiff AAC | 10-06-2017 | |
| 37.33 | Leanne Taylor | [WMA] Rhondda AC | Birmingham | 09-08-2014 | |
| 37.48 | Leanne Taylor | [WMA] Rhondda AC | Cardiff AAC | 29-04-2015 | |
| 43.50 | Lesley Brown | [WMA] Deeside AC | Ellesmere Port | 26-03-2022 | |
| 39.18 | Ruth Bird | [OTH] Cheltenham & County AC | Cheltenham & County AC | 24-07-2019 | |
| 34.68 | Alyson Hourihan | [WMA] Cardiff AAC | Brazil | 26-10-2013 | |
| 39.65 | Ruth Bird | [OTH] Cheltenham & County AC | Bournemouth | 20-09-2020 | |
| 32.05 | Renata Prells | [WMA] Swansea Harriers | Birmingham | 14-09-2013 | |
| 33.74 | Renata Prells | [WMA] Swansea Harriers | Liverpool | 09-10-2017 | |
| 21.07 | Dorothy Morgan | [WMA] Pembrokeshire Harriers | Cardiff AAC | 11-07-2007 | |
| 13.50 | Patricia Oakes | [WMA] Ashford | Erith | 07-07-2017 | |
| 16.93 | Dorothy Fraser | [WMA] Nuneaton | Midland Masters | 08-06-2014 | |
| 35.60 | Amanda Broadhurst | [OTH] Wrexham AAC | Stoke | 11-06-2006 | |
| 34.71 | Ruth Jansen | [WMA] WMA | Cardiff AAC | 15-08-2010 | |
| 33.19 | Jan Timberlake | [OTH] Worcester AC | Grangemouth | 14-07-2010 | |
| 29.59 | Alyson Hourihan | [WMA] Cardiff AAC | Newport Harriers | 15-05-2005 | |
| 32.30 | Averil Williams | [OTH] Newport Harriers | Reading | 09-07-1989 | |
| 32.30 | Averil Williams | [OTH] Newport Harriers | Birmingham | 07-07-1991 | |
| 32.30 | Alyson Hourihan | [WMA] Cardiff AAC | Aberdare | 13-05-2006 | |
| 29.10 | Alyson Hourihan | [WMA] Cardiff AAC | Solihull | 20-07-2014 | |
| 25.71 | Julie Wakelam | [OTH] Birmingham | BMAF - Champs | 10-08-2014 | |
| 17.95 | Melanie Garland | [WMA] Worcester AC | Stourport | 03-05-2018 | |
| 22.33 | Julie Wakelam | [WMA] Birmingham | BMAF -Champs | 11-08-2019 | |
| 15.43 | Patricia Oakes | [WMA] Ashford | Brecon | 03-07-2016 | |
| 13.27 | Patricia Oakes | [WMA] Ashford | Brecon | 21-07-2019 | |
| 12.05 | Helen Cole | [OTH] Rhondda AC | Brecon | 21-07-2019 | |
| 7.04 | Catherine Alford | [WMA] Rhondda AC | Derby | 22-09-2012 | |
| 9.18 | Catherine Alford | [WMA] Rhondda AC | Derby | 22-09-2012 | |
| 10.26 | Catherine Alford | [WMA] Rhondda AC | Lee Valley | 17-03-2012 | |
| 10.95 | Catherine Alford | [WMA] Rhondda AC | Derby | 22-09-2012 | |
| 15.16 | Catherine Alford | [WMA] Rhondda AC | Derby | 22-09-2012 | |
| 10.22 | Catherine Alford | [WMA] Rhondda AC | Birmingham | 09-08-2014 | |
| 9.35 | Catherine Alford | [WMA] Rhondda AC | Swansea Harriers | 26-09-2021 | |
| 12.23 | Ruth Bird | [OTH] Cheltenham & County AC | Bournemouth | 08-09-2019 | |
| 11.02 | Alyson Hourihan | [WMA] Cardiff AAC | Brecon | 15-06-2014 | |
| 7.68 | Eirian Arwyn | [WMA] Les Croupiers | Cardiff AAC | 03-07-2010 | |
| 7.14 | Eirian Arwyn | [WMA] Les Croupiers | Brecon | 15-06-2014 | |
| 9.28 | Renata Prells | [WMA] Swansea Harriers | Swansea Harriers | 26-09-2021 | |
| 4411 | Amanda Broadhurst | [OTH] Wrexham AAC | Oxford | 08-07-2007 | |
| 4405 | Amanda Broadhurst | [OTH] Wrexham AAC | Oxford | 11-09-2011 | |
| 4548 | Amanda Broadhurst | [WMA] Wrexham AAC | Birmingham | 31-07-2016 | |
| 4119 | Jan Timberlake | [WMA] Worcester AC | Birmingham | 31-07-2016 | |
| 3571 | Patricia Oakes | [WMA] Ashford | Auckland, NZ | 27-04-2017 | |
| 4380 | Nicola Buckwell | [WMA] Newport Harriers | Tampere, FIN | 01-07-2022 | |
| 3294 | Amanda Broadhurst | [OTH] Wrexham AAC | Cardiff AAC | 04-03-2006 | |
| 3532 | Amanda Broadhurst | [OTH] Wrexham AAC | Gent, BEL | 17-03-2011 | |
| 2521 | Mel Garland | [WMA] Worcester AC | Horspath | 21-06-2015 | |
| 2692 | Patricia Oakes | [WMA] Ashford | Daegu, KOR | 24-03-2017 | |
| 3214 | Catherine Alford | [WMA] Rhondda AC | Derby | 22-09-2012 | |
| 3717 | Renate Prells | [WMA] Swansea Harriers | Derby | 27-09-2014 | |
| 3701 | Renate Prells | [WMA] Swansea Harriers | Derby | 22-09-2012 | |
| 3790 | Renate Prells | [WMA] Swansea Harriers | Derby | 04-10-2019 | |
| 2468 | Leanne Taylor | [OTH] Rhondda AC | Derby | 01-06-2013 | |
| 2319 | Catherine Alford | [WMA] Rhondda AC | Hendon | 01-07-2012 | |
| 2519 | Catherine Alford | [WMA] Rhondda AC | Derby | 01-06-2013 | |
| 3965 | Alyson Hourihan | [WMA] Cardiff AAC | Lahti, FIN | 07-08-2009 | |
| 3302 | Alyson Hourihan | [WMA] Cardiff AAC | Porto Alegre, BRA | 26-10-2013 | |
| 2860 | Julie Wakelam | [OTH] Worcester AC | Lee Valley | 19-08-2018 | |
| 3195 | Julie Wakelam | [WMA] Worcester AC | Caorle, ITA | 14-09-2019 | |
| 52.50 | Welsh Masters V35 Team | [WMA] | Solihull | 02-07-2017 | |
| 59.32 | Welsh Masters V50 Team | [WMA] | Solihull | 08-07-2018 | |
| 72.09 | Welsh Masters V60 Team | [WMA] | Coventry | 06-07-2019 |